Hemorrhoid Prevention

1. Use Venapro as directed!
2. If your main job activity is seated, always stand or walk during your breaks. Make it a point to stand and walk at least 5 minutes every hour and try to shift frequently in your chair to avoid direct rectal pressure.
3. Always exhale as you strain or lift. Don't hold your breath.
4. Control coughing, diarrhea and constipation with early treatment since hemorrhoids may soon follow.
5. Make a rule: No reading or other relaxing activity while on the toilet. If bowel movements take longer than 3-5 minutes, something is wrong.



Venapro - More Info & Official Site